by paula
3. September 2010 08:00
My trainer challenged me with a great exercise the other day. It was so simple, no “big complicated machines”, but I feel it today in my gluteus maximums, and my calves (in a good way).
There was a 16 inch box that I was standing in front of with 2, 12 pound dumbbe...
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by paula
2. September 2010 20:39
Yesterday my sons gave me the cutest birthday card. It was a cute doggy on the front, and inside it said birthdays are a calorie-free day. I thought it was hysterical. It got me to thinking how impactful the choices I make for myself and for my children's meals teach them ab...
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by paula
31. August 2010 20:14
Happy Birthday To Me!!!!!
Today I am 45 years old and I am doing all the things I love. I'm going to ride my bike, work out with my trainer, get a massage, have a romantic lunch with my husband, grab the kids from school, go swimming and dress up and go out for dinner then back to eat the...
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by paula
31. August 2010 15:22
We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms. Information is the key! That is why I feel our web site is so important. You can get hyper-local information about doctors, phar...
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by paula
30. August 2010 11:34
Last week I received a reply from a reader about product called "mindlessproducts.com" involving something I had written. It was great to hear from Mary and I'd like to encourage any of you with article ideas, workout ideas, or nutrition brainstorming, to write in. You can...
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by paula
30. August 2010 07:45
I love veggies. I realize that not everyone feels so excited about eating vegetables. But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, stroke, cancer, obesity and diabetes.
They are full...
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by paula
30. August 2010 07:32
I got an opportunity at the last minute to get away for a couple of days with my husband. This is also the only time I get to catch up on all the fitness, nutrition, and style magazines and periodicals.
One of the articles in a style magazine was about three different liquid c...
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by paula
28. August 2010 09:27
I am approaching my 45 th birthday this next week, and the one year anniversary of my mother's death. I don't care about getting a year older because I feel that due to my clean eating and fitness regeme, that I olok as good as when I was in my 20's.&nbs...
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by paula
26. August 2010 12:40
If you’re new to working out and need an effective plan for a week, try these ideas:
Day 1: chest/triceps, plus 30 minutes of cardio*
Day 2: back/biceps
Day 3: shoulders/abs, 30 minutes cardio
Day 4: cardio for 45-60 minutes
Day 5: hamstrings/quads/calves
Day 6: cardio ...
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by paula
26. August 2010 12:35
Bone health is really important, especially for women. It’s fairly difficult to eat the recommended three servings per day. That’s a lot of yogurt, and low fat cheese (if you don&rsqu...
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